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Exclusive Services

Welcome to Empower Fitness MK, where I’m committed to helping you achieve your fitness goals with flexibility and personalised guidance.

 

Whether you're a seasoned fitness enthusiast or just starting out on your journey to better health, I’ve got something for everyone.

Qualifications

 

Active IQ Level 2 Gym Instructor

 

Kettlebell Instructor 

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Active IQ Level 3 Diploma in Personal Training

  • Understanding lifestyle, health, wellbeing and common medical

  • The principles of nutrition and their application to exercise and health

  • Encouraging positive health and fitness behaviours in clients

  • Professionalism and business acumen for personal trainers

  • Applied anatomy and physiology for exercise, health and fitness

  • Programme design and delivery

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Emergency First Aid Trained

 

Fully Insured

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1 

Pay-As-You-Go £45 per hour

Enjoy the freedom of training sessions without the commitment. Pay for each session as you go, giving you the flexibility to fit your workouts into your busy schedule.

2

Session Packs 

​Save more as you invest in your fitness journey. These session packs are designed to offer guided Strength and Conditioning sessions that fit seamlessly into your routine. The more sessions you purchase, the more you save! Ideal for those who want some help and guidance alongside current training plans on a flexible plan. 

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  • 6 x 1hr 121 PT Sessions £240 valid for 9 weeks

  • 9 x 1hr 121 PT Sessions £330 valid for 12 weeks

  • 12 x 1hr 121  PT Sessions £420 valid for 15 weeks

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3

 Transformation Packages

Embark on a journey of transformation with my dedicated packages. Whether your goal is to shed excess pounds or strengthen and tone your body, I'll be with you every step of the way. My comprehensive packages include personalised attention, nutritional guidance, and regular training sessions to ensure you achieve your desired results. Ideal for beginners who don't know where to start, feel intimated by the thought of going into a gym solo or struggling to achieve their goals.

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What You Get:

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  • Consultation 1 - Goal Setting

  • Consultation 2  - Body MOT

  • Customised Nutritional Targets: With unlimited nutritional advice, food diary analysis and weekly check-ins.

  • Personalised Training Plan: Tailored specifically to your goals.

  • 3 x 121 Personal Training Sessions per week.

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  • 4 Week Package £499 

  • 8 Week Package £899

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